Contact

Antonia Reed-Felstead

T: 07876 237441

E: info@totoyoga.co.uk

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Policy

24 hour cancellation policy for private classes, otherwise half class payment required.

Koh Rong never felt so right. I have no idea where everyone was, but I’m thrilled they weren’t here. I read nine of the eleven books I took (admittedly across the rest of the country too, not just here!). I hammocked. I hiked. I explored. I swam. I trained. I lounged. I wrote. I slept in. I beached as best I possibly could and it felt like jazz. 💛🏝️🩵 #cambodia #visitcambodia #kohrong #beach #perfectbeach
It’s bigger than I expected. I should write something profound about this sprawling network of confident temples, staking their place in a deep and often dark history. I should comment on how surprising it is that whilst some have been delibe
It’s bigger than I expected. I should write something profound about this sprawling network of confident temples, staking their place in a deep and often dark history. I should comment on how surprising it is that whilst some have been deliberately torn apart and some have fallen on their own, they are still majestic, still provoke a sense of awe. I should suggest visiting (I do suggest visiting)….but instead I shall leave with you my original thought (which was entirely true): it’s huge. #angkorwat #angkortemples #angkorthom #taprohmtemple #cambodia #kulenmountain
This is as much an excuse to use this piece of music as to put this video up; if you’ve ever come to a class in person, you will have without doubt heard me play this either through savasana or before class starts. I can listen to it time and time again and be transported to a magical, peaceful land every time, and I really hope it does that for you too. It felt appropriate to put it to this video as I sat watching golden hour approach and reflect against the beautiful Jurassic Coast cliffs, marvelling at the nature of daylight. Much like Hardy, Dorset has my heart ♥️. And thanks @chasingem for sending me this song many years ago with an “I think you’ll love this”. How very right you were ✨ #jurassiccoast #maxrichter #onthenatureofdaylight
Y O G A S N A C K! Twas Sunday 56th January, and everyone was curled up watching tv with snacks and blankets. And then everyone got up for a minute, did a yoga snack, felt much better and went back to watching “Slow Horses”(true story). ✨Have the feet wide and turn the toes out ✨bend the knees so they are roughly line with your hips ✨push the knee away as you drop the shoulder in ✨the second part you can just do from sitting or standing, but adding the legs will give you a little extra spice ✨try and keep the elbows high (in line with your shoulders) and tilt the elbow tips upwards ✨on finishing, return to blankets, food snacks and sofa. It’s cold out there 🥶 #yogasnack #quickyoga #yogaflow #yogafromhome #yogadaily #yogaallday #yogaallthetime #yogaforbeginners #yogaathome #yogastretch #stretchitout
It’s been all of three seconds since I put some pictures of the woods with lovely sunlight on here, so here are some more of those 😬 Hope everyone is okay and getting through January 🌿 #thewoods
It’s been all of three seconds since I put some pictures of the woods with lovely sunlight on here, so here are some more of those 😬 Hope everyone is okay and getting through January 🌿 #thewoods
New year, same face, same place ✨ #knowltonchurch #wingreen
New year, same face, same place ✨ #knowltonchurch #wingreen
2024….the year it all made sense. I used to base how good a year was by how far along I was on the imaginary life timeline and these weird pressures we put on ourselves to do certain things and have certain things at certain times; by how my love life had been that year and what I thought I should do next year to make it “better”. Now I just live from a place of gratitude for the incredible people in my life and how I get to live, and whilst I may not be where I thought I would be, it’s working out pretty well and feels extraordinarily abundant. I’m not a massive Nike fan but I will steal their slogan and use it every day forever more: just do it. Seriously, just do it if you’re able to, as that’s a pretty privileged position to be in ♥️. Happy New Year y’all! X
YOGA SNACKS ARE BACK! New improved flavour: the winter collection. Coming to a screen near your face (literally) right now….. 🎄Start from a squat (don’t worry if your heels are down) 🎄try and control the movement as much as possible as you come up onto your knees 🎄press the hips forward and squeeze your butt (engage the glutes) as you start to lean back again 🎄sit back into a squat… 🎄repeat and repeat as much as you want and then forward fold - you can bend your knees! 🎄breathe 🎄enjoy Keeping mobile through Winter….💫 #yogasnack #mobility #quickyoga #yogastretch #strongbody #yogaathome #yogaatwork #yogaeverydamnday #yogapractice
💫Winter Yoga Retreat Day: SATURDAY 8th FEBRUARY 2025 💫 BOOKING OPEN! @herbsandwild and I have our first yoga retreat day of 2025 open for booking…. A day of nature, yoga, hiking, wild swimming and eating delicious food at an award winning eco house in Wiltshire, just one hour and twenty minutes by train from London. We’ve been running these retreats for the last four years and are thrilled to be offering more dates this year. These days have been very special every time: bringing good people together and immersing in nature, yoga and good food…….click on the link in bio for an outline of the day and what you can expect! If you’re looking to stay the night we can help you with that. We’ve got lots of old friends from previous retreats booked on already and some new people too! Please DM with any questions 🌿 #yogaretreat #yogadayretreat #yogaday #wiltshireyoga #wildswimming #yogacommunity #yogatime
Ever wondered what your yoga teacher gets up to between classes? I hastily filmed some snippets yesterday while I bounced around London from class to class. I’m very lucky to have a job I love, but it has taken well over a decade of hard graft to get to this. I wouldn’t change any of it 🤸🏽 Not filmed: grabbing what I thought was a humous and vegetable wrap but turned out to be a chicken one….plant based me didn’t score very highly yesterday 🙄 #londonyoga #londonyogateacher #dayinmylife
Koh Rong never felt so right. I have no idea where everyone was, but I’m thrilled they weren’t here. I read nine of the eleven books I took (admittedly across the rest of the country too, not just here!). I hammocked. I hiked. I explo
It’s bigger than I expected. I should write something profound about this sprawling network of confident temples, staking their place in a deep and often dark history. I should comment on how surprising it is that whilst some have been delibe
This is as much an excuse to use this piece of music as to put this video up; if you’ve ever come to a class in person, you will have without doubt heard me play this either through savasana or before class starts. I can listen to it time and
Y O G A S N A C K! Twas Sunday 56th January, and everyone was curled up watching tv with snacks and blankets. And then everyone got up for a minute, did a yoga snack, felt much better and went back to watching “Slow Horses”(true story).
It’s been all of three seconds since I put some pictures of the woods with lovely sunlight on here, so here are some more of those 😬 Hope everyone is okay and getting through January 🌿 #thewoods New year, same face, same place ✨ #knowltonchurch #wingreen
2024….the year it all made sense. I used to base how good a year was by how far along I was on the imaginary life timeline and these weird pressures we put on ourselves to do certain things and have certain things at certain times; by how my
YOGA SNACKS ARE BACK! New improved flavour: the winter collection. Coming to a screen near your face (literally) right now….. 🎄Start from a squat (don’t worry if your heels are down) 🎄try and control the movement as much as possible
💫Winter Yoga Retreat Day: SATURDAY 8th FEBRUARY 2025 💫 BOOKING OPEN! @herbsandwild and I have our first yoga retreat day of 2025 open for booking…. A day of nature, yoga, hiking, wild swimming and eating delicious food at an award winning ec
Ever wondered what your yoga teacher gets up to between classes? I hastily filmed some snippets yesterday while I bounced around London from class to class. I’m very lucky to have a job I love, but it has taken well over a decade of hard graf