ARM BALANCE AND INVERSIONS WORKSHOP:
SUNDAY 16th FEBRUARY 2020 14.30-16.30
ARM BALANCE AND INVERSIONS WORKSHOP AT THE BEAUTIFUL URBAN SOULS STUDIO IN WEST LONDON. A FEW MINUTES WALK FROM EITHER SHEPHERD’S BUSH OR HOLLAND PARK TUBE.
Arm balance and inversions 101! We are going to go through as many arm balances as we can: crow, side crow, side crow variations, one legged crow, grasshopper, flying pigeon, flying lizard, koundinyasana II, eight angle pose, handstand, forearm stand, headstand....and probably a few more! There will be lots of drills and warm ups and some flow related to the balances we'll be doing and techniques you can take away with you so you feel more confident in your arm balances and inversions. Only thirteen spaces so lots of personal attention as well. If you are newer to the practice and want to work on the mechanics then this is for you and also if you are more intermediate or advanced but haven't had the time to really work on poses for longer than the few seconds a class allows then this is for you too.
